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RECENTLY ADDED

Thursday 27/03/2025 - 60 MIN
Tuesday 25/03/2025 - 60 MIN
7 Days of Springing

Day 7 - I *see* you (funky flow)
Day 6 - Wrists no-go
Day 5 - Restorative yoga
Day 4 - "I am grounded"
Extra - Weekend meditation
Day 3 - Space in the joints?
Day 2 - Thoracic love (and oblique power!)
Day 1 - Lower back focus
GOJA YOGA specials

[JOY] Sliding into the holiday season - 15 MIN
Sthira and Sukha: Steadiness and Ease - 38 MIN
Party mode On - 38 MIN
"Mom, look, no hands!" - 20 MIN
GUIDED MEDITATION

Asana or... yoga? - 19 MIN
Yoga Off the Mat - 18 MIN
Create your safe space - 20 MIN
Self Compassion - 19 MIN
Moving meditation - 15 MIN
Yoga Nidra for Restlessness
HAPPY SPINE

Shoulders focused Movement - 24 MIN
[JOY] Side body glory - 21 MIN
Funky spine all 'round - 40 MIN
RESTORATIVES

Yoga Nidra
Grab a thick blanket! - 20 MIN
Slow and restful - 28 MIN
[REST] Unwind for holidays - 15 MIN
Hips do lie: Yin yoga - 41 MIN
Goodnight Relax - Yin yoga inspired - 16 MIN
ALOHA MORNINGS

Introduction to Aloha Mornings - 28 MIN
VINYASA YOGA

Find your flow - 34 MIN
Happy (and mobile) hips - 29 MIN
Eagle arms (and legs) - 37 MIN
Active stretching: hamstrings and hips focused - 38 MIN
Morning wake up: Full body - 19 MIN
The central engagement - 26 MIN
Prepare to flow free - 37 MIN
Crow pose exploration - 56 MIN
It's a wild world, baby - 50 MIN
ALL 'BOUT DAT STRENGTH

Stronger arms each day - 26 MIN
The base of it all - 22 MIN
Who even likes cardio?! - 21 MIN
Reflexive core - 15 MIN
LIVE Zoom Recordings

Thursday 20/03/2025 - 60 MIN
Tuesday 18/03/2025 - 60 MIN
Thursday 13/03/2025 - 60 MIN
Tuesday 11/03/2025 - 60 MIN
Thursday 06/03/2025 - 60 MIN
Tuesday 04/03/2025 - 60 MIN
Thursday 27/02/2025 - 60 MIN
Tuesday 25/02/2025 - 60 MIN
Tuesday 18/02/2025 - 60 MIN
Thursday 13/02/2025 - 60 MIN
Tuesday 11/02/2025 - 60 MIN
Tuesday 04/02/2025 - 60 MIN
Thursday 30/01/2025 - 60 MIN
Tuesday 28/01/2025 - 60 MIN
Thursday 23/01/2025 - 60 MIN
Thursday 16/01/2024 - 60 MIN
Tuesday 14/01/2025 - 60 MIN
Thursday 09/01/2025 - 60 MIN
Tuesday 07/01/2025 - 60 MIN
Thursday 02/01/2025 - 60 MIN
Reset after holidays - 29 MIN
Thursday 19/12/2024 - 60 MIN
Community session - 18/12/2024 - 45 MIN
Tuesday 17/12/2024 - 60 MIN
Thursday 12/12/2024 - 60 MIN
Tuesday 10/12/2024 - 60 MIN
Thursday 05/12/2024 - 60 MIN
FREE Vinyasa (Zoom recording) - 60 MIN
Thursday 28/11/2024 - 16 MIN (part 1)
Thursday 28/11/2024 - 45 MIN (part 2)
Tuesday 26/11/2024 - 60 MIN
Thursday 21/11/2024 - 60 MIN
Tuesday 19/11/2024 - 60 MIN
Thursday 14/11/2024 - 60 MIN
Tuesday 12/11/2024 - 60 MIN
Thursday 07/11/2024 - 60 MIN
Tuesday 05/11/2024 - 60 MIN
Thursday 31/10/2024 - 60 MIN
Tuesday 29/10/2024 - 60 MIN
Thursday 24/10/2024 - 60 MIN
Tuesday 22/10/2024 - 60 MIN
Sesja po polsku - czerwiec 2023 - 28 MIN
It's all about (funky) balance - May 2023 - 61 MIN
Community session - February 2023 - 60 MIN
Morning energize - June 2021 - 32 MIN
Group session - March 2022 - 77 MIN

RESTORATIVES

The sessions for when all you can say is "I am sooo tired"

6 Lessons