Aaaaa spring is here in the northern hemisphere!

Yet with the climate crisis, it's hardly recognizable. My goal for this programme is to help you start moving from hibernation to doing a little bit for yourself each day. You deserve to move. You deserve to breathe. You deserve to learn. The world is a difficult place to be in right now and I hope that without neglecting that, we can still prioritize finding moments of rest and joy. Every. Day.

Grab a mat, blanket, towel, carpet and let's see what we can do together!