FREE COMMUNITY SESSION: March is here 🍃

We meet twice a week on Zoom (Tuesday, Thursday 19.00-20.00 CET).

You may need: a belt/strap/pair of leggings + 2 blocks/books for support

Welcome to the first practice of the month where we start exploring the theme of changes. Throughout the month we'll focus on what makes up change, contributes to it being easier, and what makes it more difficult. In this session we start with a solid dose of back strengthening and chest opening Asanas + enhanced awareness of the breath. You'll flow through familiar shapes, giving priority to feeling what makes sense in your body.

Enjoy this free session and when you're ready to join the rest, click here: https://membership.gojajoga.com/membership